Just name a health issue and “kollu-power” will work for it! Traditional medicinal texts describe its use for asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart disease. Ayurvedic cuisine also recommends horse gram for persons suffering from jaundice or water retention.

Nutritionally barnyard millet a type of rice is a superior grain with good amounts of macronutrients and dietary fiber. It is an important grain, which possesses good cooking and sensory qualities. This study indicated the potential benefits of barnyard millet in the diet therapy of diabetics.

Little millet is grown throughout India and is a traditional crop. It is a relative of proso millet but the seeds of little millet are much smaller than proso millet. It is mostly consumed as rice. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76%.

Foxtail millet has healthy blood sugar balancing carbohydrates, and it is popularly available in the form of semolina and rice flour. The presence of iron and calcium in this millet helps in strengthening immunity. This millet is known for its umpteen health benefits.

Kodo millet (varagu) is an indigenous cereal or millet in varied tropical regions. ... The millet is definitely superior to rice, gluten free and rich in fibre, vitamins and minerals. Nutrient content: Kodo has good protein content (11%), its low in fat (4.2%) and very high in fibre content (14.3%).

The dal is not only tasty but it also has numerous health benefits. Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation. Risk of chronic diseases is also reduced with the intake of toor dals. ... Toor Dal are cholesterol free and high in dietary fiber.

Yellow moong dal is extremely light and easy to digest. Amazing Health Benefits of Moong Dal. ... As a naturally low glycemic index food, mung beans as part of a healthy diet have been shown to support healthy glucose, insulin and fat levels in the blood.

Urad dal contains important minerals such as magnesium, iron, potassium, phosphorus and calcium, which play an important role in improving your bone mineral density. Consuming urad dal regularly will help you prevent bone related problems and maintain your bone health.

Black Urad dal has protein, fat, and carbohydrates which is required by the body. ... Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active.

Green gram are a high source of nutrients like; manganese, potassium, magnesium, folate, zinc and the essential B vitamins. They are also full of protein, resistant starch and dietary fiber. You can definitely tell this when you eat them as they keep you full for long periods of time.

Raw and brown sugar both contain slightly more minerals than refined white sugar, but only because they contain molasses. While brown sugar does give you a dab of calcium, potassium, iron and magnesium in your sweetener.

It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.

Pure Honey. With pure honey, no additional ingredients such as sugar, corn syrup, or artificial or natural flavoring. The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They're also thought to be the reason raw honey has shown immune-boosting and anticancer benefits.

Groundnut oil that is extracted using traditional cold pressed methods is highly nutritious and healthy with all the health benefits intact. Here are some of the benefits of consuming unrefined cold pressed Groundnut Oils: ... Peanut oil contains many essential fatty acids and is completely free of cholesterol.

Cold pressed Coconut oil is extracted from the Coconut seeds at the oil mill with Mara chekku or wooden press mechanism. It is the traditional way of extracting the Cold pressed Oil without existence of any harmful chemicals and with lack of heat. ... Natural Cold pressed oils. Cold-pressed coconut oil is best for medium-heat cooking and excellent for baking and recipes where you want to impart a delicate coconut flavor.

Bamboo rice like any other rice is rich in various nutrients including carbohydrates, fiber and protein. It is believed that bamboo rice has low glycemic index compared to other varieties of rice, which is considered to be a healthier option for diabetics. The rice has low or no fat and is rich in vitamin B. They contain antioxidant as well as anti-inflammatory qualities that reduce the risk of numerous long-term illness like heart disease. Low in calories, which helps in losing weight: Bamboo shoots are considered weight-loss friendly. ... One cup of bamboo shoots contains about 13 calories and half a gram of fat.